Clinical Pilates

About Our Clinical Pilates Sessions

These small-group sessions with bespoke programs that are designed to meet the specific needs of each individual for rehabilitation or personal exercise goals.

These sessions are Physiotherapy-Led for a high level of teaching, support and progression with access to all our fabulous Pilates Equipment Studio featuring the Pilates Reformer, Ladder Barrel, Cadillac, Stability cushions & balls, weights and resistance bands and foam rollers.

Prerequisites to Attending

Minimum requirement is to have attended a 60 minute Physiotherapy assessment and program writing session. This is to establish your main aims, weaknesses and problem areas, to then be able to write a bespoke program to address these. Many attendees will have completed a course of Physiotherapy with us and then go onto more advanced rehabilitation in these sessions.

Examples of Who is in Our Groups

• Recurrent Sports Injuries & Biomechanical Dysfunctions
• Spinal Rehabilitation or long-term maintenance e.g. post surgery, post acute disc injury, long-standing and non-resolving back pain
• Joint pain or injury
• Management of Arthritis
• Pre & Post hip and knee replacement surgery
• Management of Neurological conditions - e.g. Parkinson's / MS
• Inflammatory Joint Disease - e.g Rheumatoid Arthritis

We have very mixed groups of conditions and abilities and we are there to support everyone equally.