Mat Work Pilates
Traditional Pilates exercises focusing on core strength, flexibility, and body awareness
We provide quality, supportive small group mat work classes suitable for all levels. Our classes are perfect for anyone who wants to begin their Pilates journey with us at Belper Pilates Studio or attend more advanced classes.
These sessions have only 4-12 people, held in either our small therapy suite studio or our larger mirrored studio, ensuring personalised attention for every participant.
Beginners Mat Work
Perfect for starting your Pilates journey with confidence and proper foundation. Our beginner classes focus on teaching the fundamentals in a supportive, small group environment.
Who is it for?
- Total beginners new to Pilates
- Those with experience who wish to perfect their technique
- People who have attended other classes but had little feedback
- Those previously in larger classes who would like more individual help
- Anyone who worries about not being able to 'keep up'
- People with injuries needing extra monitoring for safety
- Those with health issues requiring exercise modifications
Recommended: We always recommend a 1-2-1 session prior to attending any of our group sessions. This hour-long session covers Pilates basics, terminology, and teaches you about your body, posture, and any problem areas. While not compulsory, it's well worth the investment.
Intermediate Mat Work
Building on the foundations learned in our beginner classes, intermediate mat work challenges you with more complex movements and sequences while maintaining our supportive approach.
Who is it for?
These sessions are accessible to those who have completed our Small Group Beginners classes and have reached a certain level of competency. If you have extensive Pilates experience from elsewhere and haven't completed our Beginners courses but wish to access this level, please get in touch to discuss your suitability.
Our intermediate classes maintain the same small group sizes (4-12 people) to ensure continued personalised attention as you progress in your Pilates practice.
Ready to Start Your Mat Work Journey?
Check our timetable to find the perfect class for your level and book your spot today.