Pregnancy Care
Specialised physiotherapy and Pilates programs to support you throughout your pregnancy journey
Pregnancy Massage
Our specialised pregnancy massage therapy helps relieve common pregnancy discomforts and promotes relaxation. Performed by qualified therapists trained in prenatal massage techniques.
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Antenatal Pilates
Safe and effective Pilates classes designed specifically for expectant mothers, focusing on strengthening core and pelvic floor muscles while maintaining overall fitness.
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Post-natal Pilates
Gentle Pilates exercises to help you recover and rebuild strength after childbirth, with careful attention to post-natal recovery and safe progression.
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