Antenatal Pilates

Safe and Effective Exercise During Pregnancy

Our antenatal Pilates classes are specifically designed for expectant mothers, focusing on safe and effective exercises that support your changing body throughout pregnancy. Led by qualified instructors with specialised training in prenatal exercise.

Benefits

• Strengthens core and pelvic floor muscles
• Improves posture and alignment
• Reduces back pain and discomfort
• Prepares body for labour and delivery
• Promotes better sleep and relaxation
• Helps maintain overall fitness safely

Class Structure

Each class is carefully structured to accommodate all stages of pregnancy, with modifications available for different trimesters. We focus on gentle, controlled movements that are safe and beneficial for both mother and baby.

What to Bring

• Comfortable, stretchy clothing
• Water bottle
• Small towel
• Any pregnancy support belts if recommended

Our Approach

We understand that every pregnancy is unique, and our classes are designed to be adaptable to your individual needs. Our instructors are experienced in working with expectant mothers at all stages of pregnancy and will provide appropriate modifications to ensure your comfort and safety.

We maintain small class sizes to ensure personalised attention and proper form throughout each session. Our studio is equipped with pregnancy-friendly equipment and props to support your practice.