Post-natal Pilates

Gentle Recovery and Strength Building

Our post-natal Pilates classes are designed to help new mothers recover and rebuild strength after childbirth. Led by qualified instructors with specialised training in post-natal exercise, our classes focus on safe, effective movements that support your recovery journey.

Benefits

• Strengthens core and pelvic floor muscles
• Improves posture and alignment
• Helps with diastasis recti recovery
• Reduces back pain and discomfort
• Promotes overall strength and fitness
• Supports mental wellbeing

Class Structure

Classes are carefully designed to accommodate different stages of post-natal recovery, with modifications available based on your individual needs. We focus on gentle, controlled movements that are safe and effective for new mothers.

When to Start

We recommend waiting until you've had your 6-week check-up and received clearance from your healthcare provider before starting post-natal exercise. Our instructors will work with you to ensure a safe and gradual return to exercise.

Our Approach

We understand that every post-natal journey is unique. Our instructors are experienced in working with new mothers at different stages of recovery and will provide appropriate modifications to ensure your comfort and safety.

We maintain small class sizes to ensure personalised attention and proper form throughout each session. Our studio is equipped with baby-friendly facilities and flexible scheduling options to accommodate your new routine as a parent.