Therapeutic Massage

What is Therapeutic Massage?

This is a form of massage with light-moderate pressure with the aim to induce deep relaxation, stress relief, and a sense of well-being. This is accomplished with long gliding strokes in the direction of blood returning to the heart. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Scientific Benefits

Studies of this type of massage have shown significant decreases in levels of the stress hormone cortisol and increases in the number of lymphocytes (white blood cells) that are part of the immune system, showing a boost in immunity to help fight colds and the flu.

Techniques Used

Techniques include effleurage, firm kneading, percussion and skin rolling techniques. Communication is encouraged with your massage therapist so that your treatment is customised to your own specific requirements. This treatment can also incorporate essential oils to enhance the treatment effect.

Key Benefits

• Deep relaxation and stress relief
• Improved blood circulation
• Increased oxygen levels in the blood
• Reduced muscle toxins
• Enhanced flexibility and range of motion
• Decreased cortisol (stress hormone) levels
• Boosted immune system function
• Better resistance to colds and flu
• Customised treatment to your specific needs
• Optional essential oils for enhanced experience

Our Approach

Our qualified therapists use a combination of traditional therapeutic massage techniques to create a personalised experience that addresses your specific needs. We focus on creating a relaxing environment where you can communicate openly about your preferences and any areas of concern.

Whether you're seeking pure relaxation, stress relief, or improved circulation, our therapeutic massage sessions are tailored to provide the maximum benefit for your individual requirements.