Antenatal, Post Natal, Mums & Baby Classes

 

Pilates is a great form of exercise for mums-to-be due to its focus on abdominal, pelvic floor strength, and postural re-education. By joining Belper Pilates Studio's Miracles2Mums Antenatal Pilates course you are spending time just for you and your unborn baby to promote a healthy pregnancy and gain fitness benefits for you and your baby. Designed for mums-to-be from 6 weeks+.

 

Pilates is a slow-controlled form of exercise and is safe during and post pregnancy with high levels of supervision and support from our health professionals:

• Strengthen your abdominal muscles/pelvic floor.

• Strengthen, stretch and relieve tension (especially the major muscles which change during pregnancy) to reduce aches and pains associated with pregnancy.

• Possible reduction in the chances of abdominal muscle separation (Diastasis Recti).

• Reduce the chances of developing pelvic girdle pain, commonly sacroiliac and pubic symphysis dysfunction.

• Introduce you to mums-to-be so you can make lasting friendships before the baby arrives.

• Relaxation, diaphragmatic breathing and mindfulness

 

Give your unborn baby the BEST start in life (by setting a great example and a healthy pregnancy, enhancing your post natal recovery, and transferring fitness benefits to your baby).

Classes

Reformer: Thursday 10.30am, Friday 10.20am

Mat Work: Weds 7.10pm